Workplace Stress Management

For Beginners

4 Modules / 35 Topics / 3-5 Hours
Certificate

This course was designed by GrowHouse. It was intentionally created for the everyday stress at work. When you choose to enroll in this course, you will have a better understanding of how you can manage everyday feelings around others as well as in a management role, know how to control yourself, and read co-workers’ body language to better understand their very feelings at that moment.

Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Learning to identify and manage your stress can help you to cope with life’s daily challenges.

Learning Outcomes

Having completed this course, you will be able to:

• List different types of anxiety, stress, emotions and how to handle them.-Compare anxiety and normal nervousness and distinguish if your co-worker is suffering from it
• Distinguish verbal and non-verbal communication. Read and control body language, better your verbal communication with co-workers, and control the outcome of stressful situations
• Describe emotional intelligence. Handle how you react to co-workers by the Intelligence of your emotions
• Outline stress-reducing techniques