Workplace Stress Management
4 Modules / 35 Topics / 3-5 Hours
This course was designed by GrowHouse. It was intentionally created for the everyday stress at work. When you choose to enroll in this course, you will have a better understanding of how you can manage everyday feelings around others as well as in a management role, know how to control yourself, and read co-workers’ body language to better understand their very feelings at that moment.
Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Learning to identify and manage your stress can help you to cope with life’s daily challenges.
Having completed this course, you will be able to:
- List different types of anxiety, stress, emotions and how to handle them.-Compare anxiety and normal nervousness and distinguish if your co-worker is suffering from it
- Distinguish verbal and non-verbal communication. Read and control body language, better your verbal communication with co-workers, and control the outcome of stressful situations
- Describe emotional intelligence. Handle how you react to co-workers by the Intelligence of your emotions
- Outline stress-reducing techniques